Zenjoy Studio Services
Youth, Families + Community
Spend time connecting through movement, creative activities, and conversations that help you understand each other.
- Family workshops and group yoga
- Creative activities and conversation
- Custom community experiences
Explore Workshop + Experience Options
Start with a standalone youth workshop, explore an experience for families, or combine sessions into a customized Now + Zen series. Each option is adapted to your group’s ages and goals.
Youth Workshop · Gratitude + Self-Awareness
Gratitude + Everyday Joy
A full workshop that pairs creative reflection with a take-home gratitude jar.
- Notice people, moments, and supports you appreciate.
- Practice naming feelings and expressing gratitude.
- Reflect together and choose a practice to carry into daily life.
Youth Workshop · Communication + Teamwork
Build + Connect
A full workshop that brings listening and teamwork to life through a partner LEGO challenge.
- Practice clear communication and attentive listening.
- Explore ways to name feelings and share what you need.
- Reflect on how your team navigates challenges together.
Youth Workshop · Self-Awareness + Self-Regulation
Find Your Calm
A full workshop with mindful movement, breathing, and creative reflection.
- Notice body cues and name how you feel.
- Try grounding strategies with options for different comfort levels.
- Choose a tool to return to when you need to settle and refocus.
Family Workshop · Mindful Movement
Family Yoga + Mindful Movement
Time to move and connect together
- Explore movement and breathing with options for different comfort levels.
- Practice paying attention to your body and to one another.
- Share a playful experience with time to reflect.
Family + Community Workshop
Creative Connection Workshops
Make something together and make room for conversation
- Choose a shared activity that fits your group’s ages and interests.
- Use prompts to practice listening and sharing perspectives.
- Explore ideas your group can return to after the workshop.
Customized Youth Workshop Series
Now + Zen
Combine several youth workshops into a series shaped around your students’ ages and goals. I’ve led Now + Zen for up to 12 weeks, and we can create a shorter series to fit your schedule.
- Explore themes such as emotional awareness, communication, teamwork, and gratitude.
- Learn through mindful movement, creative projects, and partner challenges.
- Return to skills over several sessions, with time to practice and reflect.
Choose How We Bring It to Your Community
I can plan and lead each session from beginning to end, bringing all supplies and materials. Or, at a lower rate, I can provide lesson plans for your teachers or out-of-school-time staff to adapt and deliver themselves.
Let’s Shape an Experience Together
Learn more about pricing and planning, and explore how we can co-design an experience to fit your community and goals.
